Saturday, 4 January 2014

Top 10 Anti-Aging Foods for Everyone

We spend lot of money for face creams to fight from aging .Artificial products may cause side effects and those are not good for skin.Spend your time and money for food shopping at weekends. which helps to fight aging.

Top 10 anti aging foods:
Berries:
Berries are very helpful to fight ageing.Strawberries,
cranberries,blueberries,blackberries etc..eating Strawberries will protect you from sun damage and boost you to defense skin cancer.Eating one cup of strawberries daily it delivers 130 percent of vitamin c and also helps in age related dryness.
Remaining cranberry,blackberry,blueberry are rich in antioxidant compounds which are helpful to slow down the growth of cancers and improve brain functions,muscle tone,balance etc..



Tomatoes:

Tomato contain lycopene,it is an antioxidant compound which helps to keep your skin youthful and also reduce the risk of cancers such as prostate,lung,stomach cancers especially.You can also get lycopene from guava,carrot,watermelon,pink grapes,redpepper etc...Having more intake of lycopene protects us from sunburn.


Herbs and spices:
Turmeric and ginger will helps in reducing the risk of age related diseases.It contains anti-inflammatory compounds.In garlic and onions contains antioxidants which helps in reducing the risk of cancer and heart diseases.


Fish:
Fishes which are high in Omega-3,such as tuna,salmon,sardines.It helps your skin youthful and prevent skin cancer. omega-3 are good for skin and heart diseases.


Broccoli:
Broccoli contains pytho chemicals which helps to reduce the risk of wrinkles and age related dryness .Alternatives for this are cabbage,sprouts,cauliflower,radish etc....


Cocoa:
This one is most surprising to all,so many people thought chocolates causes acnes.Truly there is no connection between chocolates and skin problems.Some type of chocolates may good for skin.By consuming cocoa contained drinks daily for 12weeks improves skin texture.cocoa contain flavonoid called epicatechin.It increases blood flow to the skin boost up the nutrients and oxygen supply.These factors are very essential to keep skin healthy.


Egg yolk:
Egg yolk contain lutein which protects you from uv damage.lutein also helps to keep your eyes healthy.Lutein will reduce the age-related macular degeneration, leading cause of blindness in people.


Onions:
Onions provide high levels of quercetin,an antioxidant of the flavonoid and important anti-inflammatory.Inflammation is a factor causing many age related conditions and loss of skin elasticity.


Pumpkin:
lycopene and beta carotene compunds makes the pumpkin orange.It protects you from uv damage.Beta carotene in the pumpkin converted into vitamin A inside the body.which helps to keep your eyes,bones and immune system healthy.


Red wine:
Red wine is good for your heart.It contains powerful antioxidant compounds.Resveratol which is present in red wine helps to fight against saturated fat in arteries and heart.It prevents tooth decay and reduce the risk of cancer.Antioxidants may reduce the signs of type2 diabetes.


From: Way2medicare

2 comments:

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SENATOR BUKA MORRIS said...


A world is enough for a wise. I'm SEN.BUKA MORRIS from DENMARK.I was a Herpes patient for 7years ,i suffered a great lost in applying medical treatment to get cure from the virus. It was too scaring having does sleepless nights with Herpes. I went through many hospitals seeking for the solution to my cure all my efforts where rendered useless. I was so frustrated, and lost my lovely wife along the line due to the bad effects of her virus. I became so ashamed of myself. I decided to check on the internet if there could be any possible remedy to this dangerous virus . Then,I came across lots of comments about Dr.CHUKWU MADU HERBAL HOME, who's patience have recommended him of his Good work,testifying how his medicine saved their lives, and there have been living happily negative of their virus. I thought and believe I could be cure as well. Then,I decided to give it a try. To my greatest surprise after contacting him.,I was very happy in our first chat and I believe in everything he said. He really proved to me after going through lots of pics and videos with his patients. I then ordered for his medicine , he prepared and sent it through the DHL service.It was like a joke,but now a dream come through that I'm Herpes free, I have recently been confirmed HSV negative. All thanks to God for showing me the way to Dr CHUKWU MADU HERBAL HOME the great and powerful herbalist. Reach this herbalist on his email [dr.chukwumaduherbalhome@gmail.com] or +2347030936239.