Sunday, 26 January 2014

Sex Benefits; 7 Reasons to Have More Sex

Thanks to your dedicated years of research, you probably already have plenty of reasons to have sex—it’s fun, it’s a great way to connect with your partner, and, well, you’ve already watched that rerun of Frasier.

But did you know that sex also has plenty of health benefits? Actually, it’s kind of like a cure-all, Fountain of Youth, and pain-reliever all rolled into one. And you don’t need a partner to reap the benefits — there are plenty of reasons to practice the art of self-love.

Need a reason to jump in the sack? Here are seven:

It boosts your immune system.

Waaaay more fun than an apple a day! Having sex just once or twice a week has been linked to having higher levels of an antibody called immunoglobulin, which can increase your protection from colds and other infections by up to 30 percent.

It’s good for your heart.

…And not just the part of your heart that makes up adorable nicknames for each other. A study that spanned 20 years found that men who had sex two or more times per week were half as likely to have a fatal heart attack compared to men who had sex less than once a month. For women, sex increases levels of estrogen, which protects against heart disease.

It strengthens some important muscles.

Ever pee a little when you laugh? Blame weak pelvic floor muscles and then hop in the sack. Sex can tone those muscles that support your uterus, bladder, and bowel. It’s like doing Kegels with a partner!

The “glow” is real!

That gorgeous post-sex glow? Turns out we’re not just imagining it. There’s a hormone called dehydroepiandrosterone (DHEA for short) that shows increased levels during sexual excitement…and it also does everything from improving cognition to keeping skin healthy and repairing tissue. Who needs concealer?

It might cure your headache.

Some people who suffer from migraines and cluster headaches have found that the endorphin release that comes after an orgasm offers some relief from their debilitating headaches.

It’s a calorie-burner.

Don’t cancel your gym membership just yet…but sex can be a great exercise option once it gets too late to go for a bike ride. An average half-hour session can burn between 75 and 150 calories, comparable to an easy yoga session or a walk. Arousal and orgasm also releases testosterone in your body, a hormone that, among other things, helps the body maintain lean muscle tissue.

It helps you sleep.

We’ve all been kept awake worrying about work and our endless to-do lists. Next time you can’t sleep, try having sex—orgasms release oxytocin, one of the brain’s stress-relieving chemicals. Sex also involved muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.


2 comments:

Ben Smith Smith said...

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Mr Roel-Hi said...

I hear the same story all the time, and you've probably heard it too:

A woman who is sexually repressed and disinterested in her man, with a long list of things she won't do in bed or that she thinks are "gross"... ends up cheating or finds herself dating a new guy, and suddenly she is insatiable and enthusiastically doing EVERYTHING she used to swear she would never do!

And it happens in reverse too. A woman who used to be sexually WILD settles down with the man she thinks is "husband material" and loses all interest in sex-- and even believes that it's just natural and normal for her stage of life.

What's really going on here is that there is a hidden sexual trigger inside every woman's brain, and when it's switched off, it's very hard for her to feel any enthusiasm or interest in sex at all, and when it's switched on...

Watch out! She turns into a wild animal of lust and desire!

Sex coach and author Alex Allman calls it "The Playmate Switch," because when it's flipped ON, it triggers a woman's sexual side as well as her more playful, mischievous, flirty, and fun side.

What switches it on?

YOU.

Novelty (a new guy she hasn't been with before), danger, forbidden romance, fun flirting... all of these things can easily flip it on temporarily...

But the reliable, biological, and long-term control over her Playmate Switch has to do with YOUR male behaviors-- behaviors that many men either repress or simply lose touch with over time.

Allman insists that this stuff is simple and natural, but it takes a level of sexual confidence and a willingness to actually try.

He's trained dozens of men to quickly overcome their anxieties around this issue, and to almost instantly start getting the kind of natural attraction and fun, sexy attention that they thought was only a fantasy.

>>> You can find out more about how to flip YOUR woman's Playmate Switch here <<<

And one more thing that Alex Allman wants to make sure that you know, because he says so many men get this backwards:

Women are ON YOUR SIDE when it comes to flipping their Playmate Switch!

They love it, it's natural, fun, sexy, and beautiful for them to have those feelings and emotions around you. They are rooting for you to figure this out!

Some men, especially men who have repressed this side of themselves for a long time and have suffered at the hands of women rejecting them because of it, find that fact hard to believe.

They'd RATHER try some kind of manipulation because it's so hard for them to believe that they could get a woman's sexual attention authentically.

Alex Allman wants to prove it to you!

>>> Check it out here to see for yourself <<<