Mentioned below are few known health benefits of eating chocolate in moderation:
1. May Reduce the Risk of Heart Attack
As suggested by the study, moderate consumption of chocolate may reduce the risk of heart attack. Scientific research found that blood platelets clotted more slowly in people who consume chocolate than in those who did not. It is this clotting of blood vessels that blocks them and then leads to a heart attack. Several studies suggested that cocoa and chocolate may reduce the risk of cardiovascular disease by:
Lowering blood pressure
Decreasing LDL oxidation
2. May Decrease Blood Pressure and Increase Insulin Sensitivity
A research in Italy suggested that consumption of dark chocolate significantly lowered the insulin resistance, and also reduced the Systolic blood pressure, the first number in a blood pressure reading.
3. May Improve Arterial Blood Flow
Research found that healthy men who consumed the flavanol-rich cocoa improved the ability of their blood vessels to relax and improve the blood flow through their arteries. This is important for cardiovascular health.
4. May Help People with Chronic Fatigue Syndrome
A small study in England suggested that consumption of 1 1/2 ounces of 85% cocoa dark chocolate every day for eight weeks reduced the fatigue feeling in people suffering with Chronic Fatigue Syndrome. And surprisingly, no weight gain was reported in the study.
The researchers think that chocolate enhances the action of neurotransmitters, like serotonin, which in turn helps regulating the mood and sleep. More research is needed on this though.
While it is important to keep the consumption of chocolate moderate, it is also important to choose healthy ones, because chocolate is high in calories, and so eating too much of it can make you fat and increase the risk of heart disease, let alone other health effects.
According to WebMD, the more nonfat cocoa solids a chocolate has, the more antioxidants it is likely to have, and the highest levels of flavonoids (antioxidants) are in natural cocoa powder. Unsweetened baking chocolate, Dark chocolate and semisweet chocolate chips, milk chocolate and chocolate syrup contains lesser antioxidants in the same order.
So the bottom line is that eating a bar of healthy chocolate once in a while (like 3 times a month as suggested by the study) promotes good health, happiness and sleep, which in long term can improve the lifespan of a person.
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