This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'
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15 comments:
So what about frozen bananas?
….not good for the memory though……you forgot to tell us about the down side of refrigerated bananas……...
Nice info...
LET US KNOW IF THERE IS ANY SIDE EFFECT OF BANANA,THE REASON WHY IT SHOULDNT BE PUT IN REFRIGERATOR AND IF BANANA BOOST SPERM COUNT PLEASE
Yes please tell us why we can't put bananna in fridge....I do it because it keeps them fresh longer...or so I've been told. Answer please...I do like them frozen too.
were is the refrigeration aspect? this article is not complete
Pls hlp us to complete d article. We want to knw d side effect of it in d refrigerator
Gents!!! if you read a headline about benefits of something, you don't read it cause you think you know it all, but if a negative stuff is posted, then you want to know it, then you figured out that you're just an ignorant because you did not know some nutritional benefits about the fruit. I don't think there's any side effect for eating a frozen banana, Cmon!!
Bananas go off quicker kept in a fridge !
Thanks For This Very Useful Article :)
Have a look at my Blog
If you separate the bananas from where they are joined to one another they stay fresh for longer.
the banana Peel (skin ) is stronger than toothpaste in cleaning the teeth.it's the only fruit that has no seeds. it's the only fruit that can satisfied for both hunger and taste.....maybe putting it in fridge may cause damages to the........ mentioned.
the banana Peel (skin ) is stronger than toothpaste in cleaning the teeth.it's the only fruit that has no seeds. it's the only fruit that can satisfied for both hunger and taste.....maybe putting it in fridge may cause damages to the........ mentioned.
Fantastic!, I so love your blog. The food looks amazing and delicious. I wanna try making that recipe. By the way thank you for sharing your recipe and for being so generous. I hope you could also visit my site, more fun stuff that you would actually love. Enjoy! Selamat tidur..
triciajoy.com
www.triciajoy.com
I read your blog.I thought it was great.. Hope you have a great day. God bless.
Rica
www.imarksweb.org
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