Tuesday, 14 January 2014

4 SIMPLE DETOX TIPS FOR THE NEW YEAR



1. Drink More Water 

2. Add A Green Juice To Your Day

Green Juice Recipe Ideas

- Celery, lemon and pear (or apple)
- Celery, cucumber, lemon (leave the skin on) and pear (or apple)
- Celery, cucumber, kale, lemon and pear (or apple)
- Celery, cucumber, lemon, parsley and pear (or apple)

3. Add More Parsley and Cilantro (Coriander) To Your Diet 

Heavy Metal Detox Pesto Recipe:
4 cloves garlic
1/3 cup Brazil nuts (selenium source) or macadamia nuts
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
1 cup fresh cilantro (coriander)
1 cup parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice (Vitamin C source)
Big pinch of sea salt and or dulse flakes to flavor

4. Breathe Deep Into Your Abdomen
Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body.

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