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Saturday, 28 December 2013

Onion Health Benefits - 6 Health Benefits of Onions That You Have To Keep In Mind.

Onions provide relief from various kinds of diseases such as respiratory problems, asthma, cold, cough, and angina. Onion belongs to the lily family and it is often termed as the “king of the vegetables” because of its pungent taste. Varieties of onions are available in different shapes and sizes. They also taste different from each other. The smaller onions come in different varieties, namely scallion and green onions. The former includes shallots, chives, and leeks. It is one of the staple ingredients in culinary delights. The benefits of onion are explained as follows:

Health Benefits of Onion 

• Prevents cardiovascular diseases: 

Onions are a rich source of flavonoids, which prevents cardiovascular diseases. Onions also have a number of sulphides commonly found in garlic that lowers the blood lipids and blood pressure. Studies show that people consuming onions face lesser problems related to levels of triglyceride and bad cholesterol. Onions are truly effective because they contain substances that can suppress the platelet-clumping, and these substances have fibrinolytic activity. 

• Helps in preventing cancer: 

Onion helps to prevent cancer. The anti-oxidant present in onion performs this activity. The anti-oxidant reduces the DNA damage in the blood cells, which are caused by different kinds of free radicals. Variety of studies has proved the above-mentioned point. Like its relatives, leeks, garlic, chives, onions are also rich in organosulphur, which protects the lab animals from cancer. Extracts of onion destroys tumour cells in the test tubes and they arrest the growth of tumour when these tumour cells are implanted in the rats.
These extracts are non-toxic, and thus, cancer prevention becomes one of the most important benefits of onion.

• Sometimes is used as insect repellent: 

At times, onion juice can provide relief against the pain inflicted due to the stinging of a honeybee. Even in case of other insect bites or scorpion bites, onion juice can be used as external application.

• Helps in boosting immunity of the body: 

Another important benefit of onion is that it acts as an immune booster. The pungency of the vegetable increases the circulation of the blood and causes sweating. Onions are purposely consumed in greater quantity in the winter season as it protects against various infections, and reduces fever.

• Anti-septic nature: 

Being anti-septic in nature, onions fight against bacteria such as salmonella, E.coli and others. They are also effective against diseases such as tuberculosis and urinary tract infections like cystitis. 

• Cough treatment: 

Doctors often recommend that patients suffering from cough should consume a mixture of onion juice along with honey. This mixture provides relief against symptoms of cough and sore throat.
Thus, not only is it useful in the kitchen as an important ingredient but also the benefits related to health are equally important.

Source: http://www.domehealth.com/

Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress

Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress

Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments. In the recent times the people have again shifted towards these home remedies.

Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress

Home remedies for some of the most common diseases and problems are: 

Home Remedies for Acne

Application of cucumber leaves or grated pieces of cucumber to the affected areas.

Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective. 

Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry. 

Home Remedies for Acidity

Drink a glass of cold milk to get quick relief from acidity. 

Drink a glass of water with a teaspoon of baking soda for immediate relief. 

Chewing bubble gum will also provide relief from acidity in few minutes. 

Home Remedies for Arthritis

With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut. 

Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .

Drink some radish juice with sugar added to it. 

Home Remedies for Asthma 

Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat. 

Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.

Home Remedies for Anaemia 

Eat 2-3 apples daily without peeling to increase the iron stores in the body. 

Intake of beet juice is highly beneficial for the anemic person's. 

Home Remedies for Backache 

Drink some hot milk or water with powdered sonth, meetha soda, and salt. 

Massage the back with turpentine oil. 

For temporary and quick relief heat can be applied at the back with hot water bottle. 

Home Remedies for Common cold 

Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.

Rub the chest and throat with camphor water or oil. 

Drink honey and lemon juice in hot water to get relief from sore throat. 

Home Remedies for Constipation 

Drink a tablespoon of corn syrup in a cup of water. 

Drink a glass of prune juice to facilitate bowel movement. 

Drinking a cup of coffee will also provide relief from constipation. 

Home Remedies for Eczema 

Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas. 

Drinking Aloe Vera juice will help cleanse the system. 

Home Remedies for Hair loss 

Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .

Wash hair with white vinegar periodically to prevent falling of hair. 

Home Remedies for High blood pressure 

Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.

Eat two cloves of garlic every early morning. 

Eat one Papaya on an empty stomach daily for a month.

Home Remedies for High blood cholesterol 

Drinking onion juice daily for a week will lower the blood cholesterol. 

Eat a few garlic cloves every day to reduce blood cholesterol.

Home Remedies for Indigestion 

Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea. 

Drinking a glass of water with a tablespoon of baking soda will provide immediate relief. 

Home Remedies for Obesity 

Eat 10 fresh curry leaves in the early morning for three or four months. 

Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months. 

Eat freshly sliced tomatoes with onion and lemon juice. 

Drink lemon juice with honey and warm water every morning. 

Home Remedies for Sore throat 

Gargle every hour with vinegar water or salt water. 

Drink hot milk with honey at bedtime for immediate relief from sore throat. 

A teaspoon of honey will provide relief from sore throat. 

Home Remedies for Stress 

Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress. 

Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.
The use of these home remedies is highly effective and causes no side effects on one's physical body.

Cancer hoax of the year gets busted

Every year, millions of people are diagnosed with some form of cancer and over 1,500 people die - every day. In the early 1900's, one in 20 people got cancer, and today that figure has grown to 1 in every three! Conventional medicine says, 'we're winning the war' - really? Or, is it a deadly hoax?

Western medicine has failed miserably in the treatment of cancer. Brainwashed by narrow-minded conventionally-trained physicians, most cancer patients are told the only 'hope' is surgery, chemotherapy and radiation. 

The ugly truth about the conventional cancer industry gets exposed

"We have a multi-billion dollar industry that is killing people, right and left, just for financial gain. Their idea of research is to see whether two doses of this poison, is better than three doses of that poison." - Glen Warner, M.D. oncologist

"Most cancer patients in this country die of chemotherapy...Chemotherapy does not eliminate breast, colon or lung cancers. This fact has been documented for over a decade. Yet doctors still use chemotherapy for these tumors...Women with breast cancer are likely to die faster with chemo than without it." - Alan Levin, M.D.

"ANY doctor in the United States who cures cancer using alternative methods will be destroyed. You cannot name me a doctor doing well with cancer using alternative therapies that is not under attack. And I KNOW these people; I've interviewed them." - Gary Null, Ph.D., PhD

"One wintry night our home was burned to the ground. All was lost including the older stored medical records and our pets...These lawless establishment devils went to work and poisoned (food) me 3 times to the point of grand mall seizures 3-4 times a week for 14 months; tried to shoot me once during this time; bought off and bribed my lawyer and accountant; and caused a vitamin manufacturer of supplements Kelley often used to take all active ingredients out of Kelley Program Supplements." - William Donald Kelley, D.D.S., M.S.

"There is not one, but many cures for cancer available. But they are all being systematically suppressed by the American Cancer Society, the National Cancer Institute, and the major oncology centers. They have too much of an interest in the status quo." - Robert Atkins, M.D.

If you've been diagnosed with cancer - have no fear - there are ways to naturally cure your disease.

Cancer prevention strategies your doctor never learned in school

Thanks to the Rockefeller Foundation, Carnegie Foundation and the Flexner Report - which I'll have to tell you about another day - only 30 medical schools, in the United States, require their students to take a course in nutrition. The average U.S. physician, after 4 years of medical training, only receives 2.5 hours on nutritional education. Bottom line, doctors can't cure cancer because they've been kept in the dark by the controlling interests of medicine and pharmacology.

Here are just a few things your doctor has no idea about...

1. How to eat a healthy diet. To prevent cancer - avoid fried, overly-processed foods. Try to eat lots of raw fruits and vegetables and, if you want to cook your food, stick to a light boil or steaming process. In addition, learn everything you can about the value of organic herbs, spices and nutritional supplements.

2. The dangers of GMOs. Genetically engineered foods are loaded with toxic chemicals like, glyphosate - an active ingredient in Monsanto's Roundup Ready herbicide. Keep in mind, a French research team extensively studied Roundup and concluded that it's highly toxic to human cells, and likely carcinogenic to humans. We should all avoid GMOs - like the plague.

3. Why poor digestion leads to cancer. By improving the health of our digestive system - we will naturally reduce inflammation and strengthen the immune system. In reality, as the immune system gets compromised - our risk for cancer goes way up. Learn more about the value of probiotics and naturally fermented foods.

Naturally, there are many other ways to help prevent cancer such as, avoiding toxins; exercise - including deep breathing techniques; maintaining a healthy level of vitamin D; consuming lots of antioxidants, especially vitamin C - the list goes on and on.

Find out how to eliminate cancer with alternative and complementary therapies

Ann Fonfa was diagnosed with breast cancer in January 1993. She explored alternative therapies and started a study group in New York City. In 1999, Ann started the Annie Appleseed Project - a 501(c)3 nonprofit corporation, which currently serves hundreds of thousands of people via her website and social media.

Since attending hundreds of scientific, medical, research and advocacy meetings - Ann has become a strong (independent) advocate for cancer patients. Featured in articles, magazines, and interviewed on several media outlets - Ann has traveled the world speaking out, speaking up and speaking about the issues people with any type of cancer really care about.

Don't become a cancer 'death statistic'. If you want to live a healthy life - become 'self-empowered'. If you suffer from a life-threatening disease - know that healing is your responsibility, not your doctor.

Source: http://www.naturalnews.com/

Thursday, 26 December 2013

Cancer Cure: Soursop Shows Strong Evidence in Studies

Cancer has touched many of us in some way. Whether we know of or have overcome cancer ourselves, or know 
someone who has passed from it, we can all draw some form of intimate connection to the disease. The subject of cures and treatment has been of great debate within the industry as the generally accepted methods of chemotherapy and radiation come with moderately effective results and incredibly tough side effects. The search for alternative cures and treatments has been ongoing for many years. While many claim they have come up with effective ways to treat the disease, very little seriousness is put towards these claims by mainstream medicine.

While we can argue the obvious financial implications to dominant pharmaceutical companies should a more natural and alternative cure be brought forth, it is still important to realize that many claims are made about alternative cures that may not truly work or work in every case. Since many cases of cancer are unique, it’s important to not generalize treatment methods. While mainstream medicine would like to have us believe that alternative cures never work and often lead to death, the truth is current mainstream methods of treatment for cancer often kill a patient faster than if they were not used. While this article isn’t geared towards explaining why, this information can be found quite easily using some credible sources around the internet or medical publications. You can also refer to this article about research fraud.

One alternative treatment of cancer that has been used in the past, especially in countries where it grows well, is Soursop. A flowering evergreen tree native to tropical regions, this fruit is said to kill cancer more effectively than chemotherapy drugs and does not produce the same undesirable side effects, but may not be fully clear of any adverse effects.

The active ingredient in Soursop that is proving to be effective is called Annona muricata or Graviola. Currently it exists on the market under the brand name of Triamazon but licensing of the product is not generally accepted in all countries due to the potential profit loss for pharmaceutical companies. Graviola is not just a cancer treatment, it has also displayed anti-parasitic, antimicrobial, anti-inflammatory, antirheumatic and cytotoxic properties, according to Memorial Sloan-Kettering Cancer Center. In some cases, Graviola has also been used as a pain killer and the results were positive.

In an assessment of Graviola, published in the December 2008 issue of the “Journal of Dietary Supplements” by U.S. researchers Lana Dvorkin-Camiel and Julia S. Whelan, multiple in-vitro studies determined that Graviola is effective against various microbial and parasitic agents. Graviola displayed specific effectiveness on parasites Leishmania braziliensis, Leishmania panamensis, Nippostrongylus braziliensis, Artemia salina and Trichomonas vaginalis, as well as against the Herpes simplex virus.

As it relates directly to cancer, test-tube and animal research demonstrates that Graviola may be an anti-cancer agent. However, no human clinical trials have been performed as of yet. According to the Memorial Sloan-Kettering Cancer Center, MSKCC, Graviola extract proved to be effective against liver cancer and breast cancer cells. Naturopath Leslie Taylor, author of “The Healing Power of Rainforest Herbs,” notes that studies show Graviola has an inhibitory effect on enzyme processes in some cancer cell membranes. Graviola only affected cancer cell membranes and not those of healthy cells. This research may lend support to the herb’s traditional use against cancer.

Research done over 20 laboratory tests by one of America’s largest drug manufacturers suggests that the extracts were able to demonstrate the following:

Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug
What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells
Potential Side Effects

With any product, whether it be natural or chemically derived, we must always look at the side effects. A study published January 2002 in the journal “Movement Disorders” suggests that the high incidence of West Indians with Parkinson’s-type motor problems could be related to a high consumption of Graviola fruit. Researchers performed experiments using neurons in culture, not human subjects, to perform their investigation. While the results are not conclusive, it certainly is something we must take into consideration. More extensive testing has not been done involving humans at this time and the Memorial Sloan-Kettering Cancer Center further cautions that more human research is necessary for the medical community to inform the public on Graviola’s risks as well as its benefits.

While some side effects may exist, eating the fruit and taking supplements is not considered to be unsafe if you are within the limits of the recommended dosages. We are not doctors so please remember to consult a physician if you decide to take Graviola supplements. Although research is lacking and no conclusions have yet to be drawn, you may want to avoid the supplement if you have Parkinson’s disease or another disorder that affects your movements. The same goes if you are pregnant or nursing. While doctors and scientists have not issued a standard dose for Graviola, one manufacturer recommends one 500 mg capsule “a few times a week” with dinner.

At the end of the day the verdict is still out as to whether or not Soursop is in fact effective for human use. While initial studies show it’s effectiveness, including some personal experiences of others who are not featured in this article, there simply has not been enough medical testing done to definitively suggest anything at this point. Strictly in my opinion, I still would rather try out alternative cures like this vs chemotherapy. My number one choice at this point would be a hemp treatment.



Other Health Benefits of Soursop

- The seeds, which have emetic properties, can be used in the treatment of vomiting.

- The leaf decoction is effective for head lice and bedbugs.

- The crushed fresh leaves can be applied on skin eruptions to promote healing.

- The juice of the fruit can be taken orally as a remedy for urethritis, haematuria and liver ailments.

- The juice when taken when fasting, it is believed to relieve liver ailments and leprosy.

- To speed the healing of wounds, the flesh of the soursop is applied as a poultice unchanged for 3 days.

- A decoction of the young shoots or leaves is regarded as a remedy for gall bladder trouble, as well as coughs, catarrh, diarrhea, dysentery, fever and indigestion.

- Mashed leaves are used as a poultice to alleviate eczema and other skin problems and rheumatism.

- The root bark is use as an antidote for poisoning.

- Soursop flowers are believed to alleviate catarrh.

- Decoction of leaves used as compresses for inflammation and swollen feet.

Health Benefits of daily Watermelon

Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king. 

Lycopene, however, is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelon consists of 92% water and 8% sugar. 

Benefits of eating watermelon daily:

•Achieve that younger-looking skin with just 2-cups of watermelon daily. Research showed that watermelon cuts the risk of sun related skin damage by 40%. That's because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the UV-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases. 
•Watermelon can help improve sleep. By eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%. The reason is watermelon's polysaccharide carbohydrates rev the body's output of serotonin. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.

•Watermelon can boost energy. A daily serving of watermelon has been shown to boost energy levels by up to 23%. This is because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine. It also contains magnesium which assists in the body's formation of adenosine triphosphate. Like a rechargeable battery, this nucleotide fuels cellular function for all-day energy.
•Watermelon can help in the faster healing of wound and other skin problem. The fruit is packed with the amino acid citrulline, which the body converts to arginine. Arginine speeds the delivery of white blood cells to injury sites, plus spurs the growth of new skin tissue. Study show that these processes can help skin heal 3x faster.

•Watermelon has ingredient (arginine) that deliver Viagra-like effect. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it. Extra nitric oxide can also help treat angina, high blood pressure and other cardiovascular problems.

Tips for a juicier watermelon slices: Long-term refrigeration can sap nutrients and flavor from the fruit. But to guarantee the tastiest fruit, place watermelon in the fridge for 30 minutes before slicing it. A quick chill causes the fruit's cells to constrict. This means the juice stays in the slices instead of running out onto the cutting board.

Source www.hubpages.com 


This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive..

A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and share this article to all your friends you care about.

Wednesday, 25 December 2013

5 Most Common Bad Eating Habits

Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress.
1. Eating on the Run
If you live a busy life, there may not be enough time to prepare meals or sit down to eat. Eating in the car or going through a fast food drive-thru may be part of your eating habits. The challenge with eating on the run is that you don’t have a chance to pay close attention to what you’re eating.
Eating quickly makes it easier to eat more. When you eat quickly in the car or while on your way somewhere, your mind is on other things and not on how much you’re eating. If you’re eating fast food, you are also very likely consuming more fat and excessive calories without the necessary nutrition.
2. Eating Large Portions
As bad eating habits go, eating more food than the body needs is a common behavior. This can happen for a variety of reasons. If you’re distracted by the television, you might eat more. Some people eat more when they’re feeling lonely.
To control portion sizes, think ahead about how much food will be enough. Serve yourself on a small plate or bowl and sit down at the table to eat. Avoid eating foods right out of the box or bag. It is easier, for example, to eat many more cookies when the box is sitting right in front of you as you watch television. Decide ahead of time how many cookies you will eat and put the box away before you sit down.
3. Using Food to Relieve Stress
Many people use food to relieve stress. After a long and difficult day at work, eating many slices of pizza and drinking beer may be an attractive option. Using food in this way, however, leads to greater weight gain. When feeling stressed out, find ways to relax yourself that don’t involve food. Spending time in nature, talking with friends, meditating and exercising are a few options.
4. Skipping Meals
Many doctors and nutritionists will tell you repeatedly to avoid skipping meals. When you don’t eat regularly, your hunger increases and you may also experience drops in blood sugar level. Many people compensate for this by eating larger meals later in the day or by excessive snacking. Be sure to eat breakfast, lunch and dinner every day.
5. Late Night Eating
Eating late at night is one of the bad eating habits that’s very common. Nighttime eating often consists of snacking and excessive calorie consumption. This may be due to boredom or being distracted by sedentary activities such as watching television or surfing the web. To avoid eating late at night, find interesting things to do that take away the boredom. Possible options may include a fun hobby, an interesting book, meditation, an exercise or a conversation with a good friend.

7 Health Risks of Eating Too Much Salt

Too much salt in the diet, which is marked by high sodium content, can deeply impact almost all biochemical pathways in your body. As a standard, your dietary intake of sodium should not exceed 2,000 milligrams per day. Any excess of this amount can inhibit the proper absorption of nutrients and disrupt normal body functions. The following are seven dangerous health consequences of eating too many salty foods.
1. Hypertension

The number one medical consequence of high salt intake is hypertension. High intake of salt causes water retention and promotes abnormal influx of water molecules into your blood vessels. This action instantaneously increases your blood volume and blood pressure. Sudden rises of blood pressure can trigger life threatening cardiovascular emergencies like strokes and heart attacks. Reducing your sodium intake through diet can lower your blood pressure by as much as 25%.
2. Abnormal Heart Development

A habit of eating salty food can also heighten your risk of non-blood pressure related heart diseases. Having higher than normal blood volume means that your heart has to work much harder to provide proper circulation. Over time, your heart can become abnormally large and your heart valves can become thinner. An enlarged heart is significantly weaker and can lead to symptoms like chest pains, breathlessness and chronic fatigue. Fatal cases like sudden cardiac arrest and heart failure can also occur.
3. Osteoporosis

Sodium inhibits your body’s absorption and utilization of calcium, leading to a loss of bone mass and increased porousness of your bones. Women after menopause, diabetics and elderly people who are already at high risk of osteoporosis should be especially careful about salt intake. Having a high salt diet can drastically heighten your chances for fractures and other skeletal deformations.
4. Kidney Disorders

Excess calcium and sodium that are not used by your body goes into your urine. This can increase the filtration load of your kidneys and increase the likelihood of crystal formation. Elevated blood pressure and blood volume are also extremely damaging to your kidneys.
5. Dehydration and Swelling

Feeling thirsty is a direct response after having salty food. This happens because excessive sodium in your blood draws water out of your cells and into your tissues. Dehydrated cells signal your brain for water. Having fluid filled tissue makes you look bloated and swollen, and these symptoms are especially severe in the lower parts of your body. Reducing your salt intake is an effective way of preventing swollen feet, ankles and calves.
6. Digestive Diseases

Sodium regulates the acid-base balance of blood and body fluids. Too much salt can trigger acid reflux and cause heart burn and long-term damage to your upper digestive tract. Studies have shown that habitual intake of salty foods is a strong risk factor for duodenal and gastric ulcers and cancers.
7. Electrolyte and Hormone Imbalance

Excessive sodium can impact both your electrolyte and hormone balance. Too much sodium can severely hinder the conduction of nerve impulses and induce symptoms like dizziness, muscle cramps and shakiness. You can also have impaired sensory response, feel disoriented or develop other depressive symptoms.

From: http://www.3fatchicks.com/

Tuesday, 24 December 2013


Sugar is sweet, but eating it has consequences.

According to Dr. Daniel Amen, sugar has numerous negative aspects. Among them is sugar is pro-inflammatory which is one major reason for chronic diseases. And sugar increases erratic brain cell firing which means the brain cells don't communicate well with each other. Perhaps most alarming, sugar is addictive.

"In one study using mice, they gave them cocaine, which they liked. Then they gave them sugar, which they also liked. But when given a choice, they preferred sugar," Amen said.

We do, however, need sugar--that is glucose--because it gives us energy. The body takes any kind of sugar we eat and changes it into glucose. So the challenge is to know what kind of sugar is good and which is bad. Below is a list of all the different kinds of sugars to look out for on ingredients' labels. And, we've included a list of healthy sweetener alternatives.

Dr. Amen said typical table sugar is made of 50% sucrose, and 50% fructose. "Your body can break down sucrose dramatically better than fructose," he said. "When you unwrap fructose from its fiber source, it becomes a toxin." He said, eat the orange, instead of drinking the orange juice.

Stop eating sugar, and you'll be surprised of the benefits. "After you stop taking sugar, you don't crave it anymore. You feel better, your mood is better, your skin is better, your memory improves," Dr. Amen said. "And people who have seizures, have fewer of them after they eliminate sugar."

There are healthier alternatives to satisfy the sweet tooth. However, as a general rule, artificial sweeteners should be avoided. Beware of ingredients named aspartame and saccharin.

And don't fall for agave-nectar says Dr. Amen. "It's fructose and that's not your friend."

The two preferred alternative sweeteners in the Amen household are stevia and brown rice syrup. Stevia is a naturally sweet herb native to Paraguay. It is non-caloric, and has been used as a natural sweetener and flavor enhancer for centuries. Brown rice syrup is made from sprouted brown rice.

When baking cookies, scones and cakes, try substituting sugars with applesauce which results in a moist and flavorful experience.

Try coconut sugar. It can almost be touted as a health food when comparing it to other sugars. With its mellow flavor, it has been the staple sweetener in South East Asia for a long time. It is considered a healthier sugar because of its low glycemic impact, and its significant amounts of potassium, magnesium, and zinc. It also boasts iron, B vitamins, and inositol, which is known for its impact on the central nervous system and the development of healthy cells. This sugar helps to manage pain and quell anxiety. Coconut sugar can be used in the same proportions as you would use regular sugar. Try it out in a favorite recipe and move refined sugar to the back shelf.

Curtesy: http://danielplan.com/

Monday, 23 December 2013

Back Pain Natural Remedies

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.

1.Keep one warm and eat only hot items in case of a chronic back pain.

2. Garlic should be included in diet on regular basis.

3. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.

4. Massage with eucalyptus and mustard oil is very favorable for severe back aches

5. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.

6. Cardamom with honey shows the best results at times of back ache.

7. Massage with any ointment will be useful

8. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.

9. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.

10. Exercise is the best way to keep fit from all types of ache.

Why You Shouldn’t Clean Your Ears with a Cotton bud

There are some people that swear by sticking a cotton bud into their ears to remove excess wax and debris. Anyone in the medical field can tell you, they have seen many catastrophes resulting from using cotton swabs. From punctured ear drums to super impacted wax, there are many negative consequences associated with "do-it-yourself" ear cleaning.

 There are a number of items that people use to clean their ears. Some of the most interesting seen in the doctor’s office: Cotton Swabs Hair Pins Tweezers Pens and Pencils Straws Paper clips Children’s Toys (CAUTION!!! It is important to understand that NOTHING should be placed inside the ear to remove dirt and debris. This is a dangerous practice that could leave a patient with hearing loss.)

The ear canal has specialized cells that produce cerumen, commonly known as ear wax. For some people, ear wax accumulates much faster than others. This can lead to wax build-up that causes decreased ability to hear and in some instances, pain. As an easy way to avoid seeing a medical professional, many folks resort to using swabs to remove the excess wax. While this may seem like an excellent alternative to spending countless minutes waiting in a doctor’s office waiting room, using a cotton swab may do more harm than good. The ear drum is easily reached with a swab. Because the ear drum is so delicate, it can be easily ruptured by using even the gentlest of pressure when using a swab.

Ask anyone who has experienced a punctured ear drum - it isn’t a pleasant experience. The pain is quite severe and the ear may also leak a clear fluid. While a punctured ear drum will heal, it typically takes awhile and can even lead to conductive hearing loss. So this leaves us with the question, do we really need to clean out our ears? The answer is a little confusing, as both a, “Yes,” and a, “No,” are appropriate. The outer ear that can be seen does need a good cleaning every now and then. This can be accomplished with a little soap, water and a washcloth. cotton swabs can cause hearing loss In most cases, the ear canal does not need to be cleaned. During hair washing or showers, enough water enters into the ear canal to loosen the wax that has accumulated. Additionally, the skin in your ear canal naturally grows in an outward, spiral pattern. As it sloughs off, ear wax goes with it.

Most of the time the wax will loosen and fall out on its own while you are asleep. The need for a cotton swab isn’t really necessary. For those that have heavy wax build-up, a trip to the doctor may be needed. Doctors can easily remove ear wax with a little peroxide mixed with water and injected into the ear. The process is virtually painless and is very effective in removing impacted wax. If this frequently becomes a problem, patients can ask their physicians for directions to do the procedure at home. If you are experiencing wax or dirt build-up in your ears, contact your medical care professional for instructions on how to safely clean your ears. Never stick anything into your ear canal, including your own fingers. This could further impact the wax or damage the ear drum. As a good rule of thumb, if you aren’t sure if what you are doing is safe, contact a health professional.

Sunday, 22 December 2013

Home remedies to remove pimples

Home remedies to remove pimples

Pimples are every teenager's dreaded nightmare. Many adults too are plagued with pimple and acne issues and run pillar to post looking for remedies. While the market is indeed flooded with several acne treatment lotions and scars, these over the counter treatment regimens cause more harm than good to the skin. Not only do they barely help, they also leave the skin dry and scaly. Once the treatment is curtailed, the pimples return with more vigor!

It is therefore prudent for you to choose a mild yet effective pimple treatment that suits your skin type, if you do not wish to aggravate the condition. Most dermatologists today suggest their patients to go natural! Here are a few of the best home remedies that are tried and tested by millions the world over.

1. Clay mask: Make a thin mask by mixing clay with water. Add to this lavender oil or even tea tree oil to give the mask a boost. Apply a thin layer on your face and leave it overnight. Use honey to scrub this off in the morning. Even beastly pimples are gone overnight! Do not lose hope if you see them staring back at you in the mirror the next day, simply continue using the mask for a week and you are sure to have a pimple free face in a few days!
2. Apple Cider Vinegar: Ingredients stacked in your kitchen shelf can now come to your rescue and help you combat with severe acne. Dilute apple cider vinegar in a small cup. Dip a cotton pad into it and swab your face gently. Do not rinse off. ACV acts like magic on zits.
3. Lemon juice: This comes as no surprise to many! Lemon juice has been used for centuries in beauty care and treatment. Just dab some fresh lemon juice over the spots and leave it overnight. Do not swab lemon juice over your face and step out in the sun, unless you want your face burnt! Lemon juice makes acne prone skin photosensitive and can cause sun damage that is harder to treat!
4. Egg mask: This remedy is not my personal favorite for apparent reasons, but it does work wonders on tough pimples. After making a sumptuous omelette for breakfast, swipe your finger tip inside the broken egg shell and pick up some of the remnant gooey white. Dab this on the affected areas and leave it on for as long as you can. Boost acne treatment by first using lemon juice on the acne and then the egg white for better results.

Those who have tried these remedies vouch for its efficacy and gladly will recommend it to others too. Try them to rediscover the beautiful YOU!

Eight Health Benefits Mangoes

Mango Prevent obesity~

Mango contains a sufficient quantity of
fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar
levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.

1. Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.